Unify your physical, emotional and spiritual experiences.


Expand your practice.

In our two-month Transformation Course, you'll build on your learning from the Foundation Course, as you expand your physical awareness and learn to channel the subtle energy that moves within you.

Through guided meditations, you'll create a deep connection and appreciation for your physical body, and use the power of your mind and breath to positively affect your emotional state and your responses to the world around you.

Over the course of eight classes, you'll go in-depth to connect to your inner knowing – your transcendent self.

You'll learn to listen to the language of your soul and begin to implement changes that allow you to live more consistently in a flow state.

With Adam Cook's continued guidance, you'll create powerful, personal affirmations that help you heal your mind, body and spirit, and use visualizations to create the life you most desire.


Experience the Leval Method

Each of our courses synthesizes a unique physical practice with guided meditations and energy healing, along with the development of a clear vision for your dreams and goals.

  • Guided Meditation
  • Energy Healing
  • Visualization
  • Goal-Mapping


Course 2: Transformation


2 months


Self-Paced or Live Weekly Classes

Also Includes:

Guided Audio Meditations and Transformation Course Workbook


Shifting Your Perspective

In the first two classes, you'll build on your meditation practice and learn to differentiate between body, soul and the transcendent self. You'll learn to listen to the voice of your intuition and gain a deeper understanding of how to live in alignment with your purpose.


Making Space for Change

As you hone your ability to channel your source energy, you'll learn to direct it toward achieving new outcomes. You'll bring greater awareness to your patterned thoughts, feelings and reactions, and learn to use your practice in everyday situations to make space for forgiveness, reduce pain and suffering, and create more ease, flow and balance in your life.


Recognizing Resistance

Resistance arises in different ways, from a reluctance to let go of habitual responses to an unwillingness to commit to new routines. Through guided prompts, you'll address resistance from the perspective of your transcendent self and discover what your intuition is trying to tell you about who you're here to be.


Pulling It All Together

When you recognize that prior patterns and habits have expired, it's time to leave them behind and develop new ways of thinking and being. This is a period of transformation, when you begin to see the effects of all that you've learned. Through continued coaching, journaling exercises and meditation, you'll create personal affirmations that serve as anchors for your continued evolution.

Enroll in Course II: Transformation

The next live Transformation Course begins (to be announced)

Adam Cook leads the Transformation Course through live and recorded Zoom classes and guided meditations. Live cohorts for our Transformation Course begin multiple times throughout the year. If you’ve missed an opportunity to join, or if you’re not able to attend classes live, you’re still welcome to enroll. You can participate by watching the class recordings and engaging through our online learning platform, Hivebrite, which is our home for community connection and interaction.

You can also choose to take the pre-recorded Transformation Course on your own schedule as a self-paced course. All course materials, including workbooks and recordings, can be accessed through Hivebrite, our online learning platform. (Self-paced courses are coming soon.)

Class Duration and Home Practice

Each class session is 1.5 hours in duration. The accompanying course workbook provides a review of the weekly curriculum, as well as exercises that will help you integrate your learning outside of class. Ongoing home practice is efficient and effective, so you can integrate your practice into your daily routine in as little as 20 minutes a day.

Enroll to receive


8 weekly live zoom classes


Expert guidance and coaching from Adam Cook


Recorded audio and video meditations


Goal-mapping to help you reach your goals


Transformation Course workbook


Community support and connection

Learn More


Embark on your own evolution.

Our courses are designed for motivated individuals seeking a deeper experience of living. They’re right for you if you’re ready to commit to learning that goes beyond the usual meditation practices to redirect your energy and help you move beyond your limitations. You’re ready to tap into your innate power and open into higher spiritual states. To make space for a new practice. To look closely at your life and learn to trust your inner guide.

If you’re ready to embark on your own evolution, we invite you to join us.


Experience a higher state of living.

The simple act of bringing attention to your body, and the subtler energy systems at play within it, can lead to expanded self-awareness and a greater sense of calm. Combined with the techniques of guided meditation, energy healing, visualization and life-mapping, the effects are nothing short of life-changing. Our unified approach changes your perspective and creates new neural pathways for new habits, so your mind and body become a source of delight, creativity and health.


Choose your plan.

Tier 1

Learn at your own pace, with access to Leval’s online portal. (to be announced)

Coming Soon

Tier 2

Includes Tier 1 benefits plus weekly interactive group sessions via Zoom and access to small-group chat forums.


Tier 3

Gather your own spiritual community.

Email to support@levallife.com
Enroll Now